Everyone wants to get in shape and stay healthy, and there are lots of ways to go about doing that. However, although there is “something for everyone,” not everything is going to work for everyone. People have different needs when it comes to fitness, and while some may want to lose weight and simply achieve some toning, others want to actually do some serious bodybuilding. This home gym tones your body, strengthens, burns calories, and improves cardiovascular health, too. The basic mechanism that works for the home gym is a glide board, along with attachments and accessories that help with exercise.Learn more details on her latest blog posted at http://www.advancedbodysculptinginstitute.com/home-gym-systems-which-one-should-you-choose/
The first Total Gym was manufactured several decades ago, and at that point, it was used for rehabilitation for those who had suffered injury. The Total Gym functions on the premise that the person on the board works with a percentage of his or her own body weight by using the attachments that go with it. With the gliding motion, the padded board supports the person using it, especially his or her back. It’s perfect for injury rehabilitation, because the gliding motion gives perfect resistance and overall body conditioning, and utilize his strength increases, too.
Features and Benefits
Total Gym XLS primarily focuses on strengthening and body sculpting capabilities, which users can generally see with just a few minutes a day of use. Since its first inception, it’s been upgraded, so that today, the modern home gym is actually a popular fitness “gym.” It works the upper and lower body, both, including the abdominal is. It also gives users a good cardiovascular workout. As long as the Total Gym XLS is used regularly, you’ll lose weight and increase lean muscle mass, too.
You can intensify your workout by using increasing levels of resistance. There’s a Pilates kit, accessory for leg pulls, flexible nylon strap handles, and an attachment that focuses on training certain parts of the body through individualized workouts. This Gym supports people that weigh up to 400 pounds, and comes with a meal plan and nutritional program, wall chart showing exercises, a training deck, and materials for various workouts.
Are There Any Disadvantages to the Total Gym XLS?
There are indeed some dissidents is with the Total Gym XLS. Perhaps the biggest is shipping; it can be only being shipped to the 48 continental United States. Hawaii, Alaska, and other areas cannot get it. It’s heavy, but it’s also stable and durable.
Customers liked the Total Gym XLS for the most part, and have said that they have already seen results with a few weeks of use. The Total Gym XLS also comes with DVDs featuring workouts, and these are helpful and can make it much easier to follow the exercises. One customer, in fact, was a previous bodybuilder and said that that the XLS home gym helped build muscle.
Other customers, too, didn’t regret buying the machine, and simply said they wished they had bought it earlier. One customer, in fact that she lost 20 pounds and had gone down six pants sizes since she started using Total Gym XLS. The machine was simple to use, customers liked it, and the program workouts were convenient.
Advice If You’re Buying Exercise Equipment
If you’re in the market for some exercise equivalent, make sure you’ve checked with your healthcare practitioner first and got the okay. As long as that’s true, you can take a look at the Total Gym XLS and see if it might be of benefit for you. It’s toning; strengthening workout may be just what you need. Check out the Total Gym XLS online, too, because there’s lots of information available there. That includes how you can get good results with it and where you can get it, will remember you can’t get it shipped to Alaska or Hawaii. You can also do comparisons between similar products online, so that you make sure this purchase is everything you wanted.Read More